SANTOSHA IN AGING… We can find contentment and inner peace as we age.
links and musings
The below links and musings I’ve found regarding Yoga and Healthy Aging. I share these in hopes that they’ll resonate with you as they have with me. Enjoy!
STRONG BONES...
Did you know you can get your calcium from collard greens and spinach? In fact, there are many foods like dark leafy greens, tofu, and even blackstrap molasses that can supply more calcium than dairy. Click to read more for a list of high calcium, non-dairy based foods.
AYURVEDA…
A 5,000 year old natural healing science from India. Ayurveda focuses on the whole person and seeks to correct the imbalances and the root cause of disease. Sandhiya is a clinical Ayurveda specialist and master teacher who learned through her grandmother how herbal remedies can become powerful tools for healing.
HOW TO MAKE GHEE...
Ghee is made by melting regular butter which separates the milk fat from the milk solids. Once separated the milk solids are then removed leaving behind liquid gold. Ghee does not need refrigeration, just be careful to always use a dry clean spoon and not double dip into the jar. Ghee is ideal for both internal and external use. Consider making a monthly batch.
GO MEATLESS...
A challenge… try going meatless, even for one day a week. The benefits of going meatless not only helps your overall health, but you will also be contributing to the health of our planet.
Baxter Bell
Baxter Bell co-author of Yoga For Health Aging, and co-developer of the YFHA yoga teacher training program, puts out a great blog and newsletter.
Make a pot of Kitchari.
Kitchari is one of the best foods to help reset your body. It is easy to make, easy to digest, and a wonderful way to end a day. There are many different recipes for this warm food, I have attached one for your consideration.
Note: Whether you use whole or split mung beans it is best to soak the beans for at least 3-hrs if not overnight before cooking them. It is also best to soak your rice for 10-15-minutes before cooking.
ABHYANGA….
Abhyanga means self-massage. It is an Ayurvedic practice that involves messaging the body with warmed herb infused oils. Abhyanga is a loving kind act upon yourself to help in your overall wellbeing.
IMPORTANT NOTE: before applying oil, make sure you have towels laid on the floor and you have your slippers ready to put on so you do not slip and fall from the oils! Very important.